2016 Hair loss home remedies, really? Yes really, and they are all pretty darn healthy for the rest of your body too. On average we can lose up to 100 hairs per day from the approximately 150,000 hairs we have in our scalp on any given day. These are not the situations that should cause alarm, but as we age our body stops producing quite so much hair, while the amount that can be pulled out by a brush or a comb remains the same. Do you see the problem? Luckily enough, there are plenty of easy and painless methods you can use to help retain the hair that you have, and help get the hair follicles and keratin producers to start ramping up the hair production again. One of the most important things you can do to assist in the battle against hair loss is to eat a healthy and well balanced diet complete with a range of vitamins and nutrients available through the foods you are eating and the supplements you are taking. Hair loss home remedies are very do-able and easy, and more often than not, inexpensive.
Hair loss home remedies, combat aging from the comfort of your home!
How easy is that! Here is a secret, much of the hair loss we experience whether we are male or female, 25 or 65 is a result of poor nutritional intake, and poor or imbalanced vitamins and minerals. Many different nutrient deficiencies result in hair loss, including deficiencies of vitamins A, B6, B12, folic acid, biotin, vitamin C, copper, iron, and zinc.. Vitamins B6, B12, folic acid, copper, and iron are necessary for the normal formation of red blood cells that supply oxygen to the hair shaft, and aid in the production of keratin over both a long and a short time period. So listen up people, as a part of your hair retention and regeneration process, eat very well (lots of leafy greens) exercise regularly, and pump up the vitamin intake, whether you are getting it through food or supplements!
Hair loss home remedies, combat male and female pattern baldness
If you thought that only makes experienced pattern baldness, you thought wrong. While males are much more likely to experience pattern baldness, women can express it also, and the hair loss home remedies for both men and women are very similar. At the level of hair growth and retention, the male and female bodies act very similarly, so donâ€™t worry too much about all types of special vitamins and minerals that differ for men and women, it just isnâ€™t true.
Hair loss home remedies, Copper and Silica to the rescue
And no, I donâ€™t mean for you to go and gnaw on your plumbing. This would be the copper that you get through food or supplements. Copper functions in the formation of hair pigmentation, follicle strength and keratin growth. Silica aids the hair in maintaining a healthy exterior and interior, and shiny appearance. Hair loss home remedies abound, do your research.